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Daily Meditation sessions, Song and Short study with Narayan

Rise with us every morning from Sunday to Friday. We meet at 8 o'clock Central European Time. Setting a daily practice is very beneficial in these changing times in keeping our vitality high. From the comfort of your own home, join a daily practice of Meditation, Mindfulness, Relaxation and some inspiring words for the day.

Sign Up today!

Rise - Morning Sessions was created to serve as a platform for spiritual seekers, yoga and mindfulness practitioners, healers, thetahealers and any one with the desire to create good habits of self care and stress management in their lives.

What to expect

25-30 minutes of daily meditation practice, healing circle and some words of inspiration for the day.
Few words about this session
Yogis, shamans and healers are people with a specific purpose at this time of international and personal crisis. We learn how utilize the energy that we have in order to uplift and raise the vibration in our bodies, in our own homes, with the people close to us and the world at large.

My wish is that this new medium of teaching/practicing together will benefit all participants in establishing oursleves with a good daily practice.

May the world live in peace and happiness.
Love & Gratitude,


Join us for 30 minutes of daily inspiration. Together we create a good habit of practice. Few minutes of meditation, healing circle and prayer, a song, some breath work and blessings for the day.

"An ounce of practice is worth a ton of theory ."
- Swami Sivananda -

Rise Morning Session #168
What do students say about Rise
  • This is a wonderful helpful loving program Ron Narayan Jyoti Paz holds sacred space for all who attend & I have received such calm & peace from his voice, music & wisdom
    Karen Truhon
  • Narayan is a charismatic teacher. His ability to chant ancient mantras, play the guitar and sing simultaneously with the meditations raised my energy to high levels and filled my heart with joy and inner peace. Thank you teacher for giving me this gift at such a challenging era.
    Irini Psarommatis
  • I have really enjoyed being a part of the Rise Beyond Fear And Doubt program and highly recommend it to anyone who is looking to connect with themselves, broaden their perspective on different subjects, and expand their light. You will have powerful tools that are easy to apply to your everyday life and learning from Narayan, as well as experiencing his music, is simply amazing. He holds a beautiful and trusting space for this process to happen and I felt loved, cared for and guided all the way.
    Catherine Morante
  • Narayan, During these days I have learnt a lot of wonderful things. Thank you. I love your voice and his magic power
    I would like to say that during these 5 days I have learnt how to treat myself and that I can do it in gentle loving and kind way. I can do it with patience and give me some or a lot of time to practice it. It is/was something I felt but never practiced with myself on this level.. I was being gentle to others as a healer/person but very hard towards myself and with no patience. So I hope I found that forgotten creative part within me that one connected to God/love That space in my heart where I feel safe, where I can play, laugh, smile, where I am loved and cherished. I am very grateful to you, all of us in a group, to Creator. Thank you Creator.

    Andrea Anthony

Doors of My Heart
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If you have any questions, you can ask them by mail thebodysings@gmail.com or by phone +972 54-708-6761
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+972 54-708-6761
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