Online Course
The yogic path of self discovery
Based on the teachings of Swami Sivananda & Swami Vishnudevananda
A classical, practical introduction to meditation and mantra — for healers, yogis, ThetaHealers, and sincere beginners who feel a real calling to go deeper.
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About this Course
You cannot really "teach" meditation — just as you cannot teach someone to fall asleep. You can only prepare the right conditions: place, time, posture, breath, and mantra. Then real meditation happens quietly on its own.
This course offers a gentle, step-by-step path rooted in Raja Yoga — passed down carefully from teacher to student for thousands of years, and now brought into a clear, accessible format for modern practitioners.
From the mechanics of the mind to the science of mantra, from concentration to Samādhi — everything is laid out in a way that is both classical and immediately practical.
Who This Is For
Seeking a personal practice that grounds, sustains, and deepens your healing work.
Ready to explore the meditative heart that underlies all asana and pranayama.
Wishing to anchor the Theta state with classical mantra, concentration, and awareness.
Who feel a genuine call and are ready to meet the practice with an open heart.
Course Content
Eight sessions moving from the foundations of meditation through thought power, mantra science, obstacles, and inner experiences — all the way to cosmic consciousness.
The classical definition, the practical setup — place, time, posture, breath, and mind. Why meditation is like learning to fall asleep.
Understanding thought waves (vrittis), the conditioned mind, and how Raja Yoga reveals the true Self through stilling the mental lake.
The five states of mind, the power of one-pointed focus, and daily tools that transform concentration into effortless meditation.
Thought as subtle matter, thought wavelengths, and how a yogic lifestyle naturally generates sattvic, uplifting thought patterns.
The science of mantra — the four levels of sound, the six parts of a mantra, Likita Japa, and practical guidelines for effective practice.
Om, SOHAM, and the key Saguna mantras. How to choose your mantra according to temperament, devotion, and sound vibration.
Physical, mental, and subtle obstacles — recognized, understood, and met with the right classical and modern tools.
Anāhata sounds, lights, visions, feelings of separation, and cosmic consciousness. All signs of progress — none the final goal.
"Meditation is the heart of yoga. It is both the main practice and the final goal." — Swami Sivananda
Video Lessons
Lesson 01
Foundations · Practical Setup
Lesson 02
Mind · Raja Yoga · Vrittis
Lesson 03
Focus · Five States of Mind
Lesson 04
Thought Vibration · Yogic Lifestyle
Lesson 05
Sound · Four Levels · Sacred Practice
Lesson 06
Om · SOHAM · Choosing Your Mantra
Lesson 07
Physical · Mental · Subtle Stages
Lesson 08
Sounds · Lights · Cosmic Consciousness
The complete written manual accompanies all video lessons: practice notes, mantra transliterations, the Spiritual Diary, and a final reflection guide for building your ongoing personal practice.
Your Teacher
Narayan (Ron Paz)
Yoga Teacher · Meditation Guide
Drawing on the lineage of Swami Sivananda and Swami Vishnudevananda, Narayan has dedicated his practice to transmitting the classical yogic teachings in a way that is both rigorous and deeply accessible.
This course distills years of study, teaching, and personal practice into a clear path — one that honors the tradition while meeting the sincere seeker wherever they are.
narayan.co.il →